Skin Care

Five Foods to Help Remove Dark Circle

Black circle has time to heal, and requires a great training. By maintaining a better lifestyle and eating vitamin-rich foods, we can provide food that will help remove the dark circle
Skin under the eyes is one of the most sensitive parts of our body. Alcohol consumption, lack of sleep, aging, caffeine, lack of moisture can cause dark circle. Sometimes the dark circle is so stubborn that we will try all kinds of remedies, but we have no fortunate results. What we usually do not think is maintaining a better lifestyle and eating vitamin-rich foods helps to get rid of the dark circle. We must be more conscious of the contribution of food. By eating food rich in vitamin K, vitamin C, vitamin A, vitamin E, you can reduce dark circle. You can solve the problem by drinking at least 2 liters of water a day and sleeping 8 hours a day. Moisturizing foods, foods rich in minerals, foods containing antioxidants are positive.

In other words, I gathered a list of foods that will help you get rid of your dark circle:


Cucumber is an old and humid cosmetic food that moisturizes our body and helps fight against the dark circle. It includes collagen booster silica, skin enhanced sulfur, vitamins A, C, E, K, enhances the elasticity of the blood vessel and eliminates the dark circle.
Cucumber 625
Cucumber moisturizes us and helps fight against the dark circle

The moisture content of watermelon is nearly 92% and it helps to balance the moisture in the body. It also contains Beta Carotene, Lycopene, Fiber, Vitamin Bl and Vitamin B6, Vitamin C, Potassium and Magnesium.
Watermelon balances the proportion of water in our body


Tomato is a powerful antioxidant, it protects vulnerable blood vessels under our eyes and promotes better blood circulation. Tomato is rich in lycopene, lutein, beta carotene, quercetin, vitamin C and is known to maintain healthy skin.
Tomato protects fine vessels in the eyes

Sesame is considered “magical food”. Vitamin E is abundant and promotes the formation of dark circle. It is known to eliminate dark circles by nourishing eyes and eyepieces.

Sesame helps to promote the formation of dark circle

Blackcurrant is well known to improve blood circulation, especially the optic nerve of our eyes. It contains anthocyanins. Anthocyanins supply a lot of oxygen to the tissues and reduce the dark circles beneath their eyes.
Black circle food black currant improves blood circulation, especially eye optic nerve

Of course, by eating these foods you can remove the dark circle. But be aware that the Dark Ring has time to heal and requires a lot of discipline. A regular program of healthy diet and skin care should follow in order to evaluate positive change.

Share :

Leave a Reply

Your email address will not be published. Required fields are marked *

4 + sixteen =